RED BEANS vs GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 11 nutrient categories
RED BEANS: 5
vs
GARBANZO BEANS CHICK PEAS: 2
(4 ties)
Overview
| Nutrient | RED BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 315 MG | 323 MG |