RED BEANS vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK KIDNEY BEANS wins in 5 out of 12 nutrient categories
RED BEANS: 4
vs
DARK KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | RED BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 72 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 16.2 g | 14.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 315 MG | 304 MG |