RED BEANS vs RED SMALL BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED SMALL BEANS wins in 6 out of 11 nutrient categories
RED BEANS: 4
vs
RED SMALL BEANS: 6
(1 ties)
Overview
| Nutrient | RED BEANS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 347 cal | 229 cal | |
| Protein | 22.7 g | 22.9 g | |
| Carbs | 61.3 g | 60 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 14.7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | RED BEANS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 29 MG | |
| Iron, Fe | 7.2 MG | 6 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 13 MG | 14 MG |