RED BEANS vs FALAFEL

Nutrition comparison per 100 g serving

Ad 468x60

RED BEANS wins in 6 out of 10 nutrient categories

RED BEANS: 6 vs FALAFEL: 3 (1 ties)

Overview

Nutrient	RED BEANS	FALAFEL	Winner
Calories	347 cal	357 cal
Protein	22.7 g	21.4 g
Carbs	61.3 g	60.7 g
Fat	1.3 g	3.6 g
Fiber	14.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	FALAFEL	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	RED BEANS	FALAFEL
Calcium, Ca	80 MG	71 MG
Iron, Fe	7.2 MG	9.6 MG
Sodium, Na	13 MG	1,714 MG

Ad 728x90