RED BEANS vs BLUE RUNNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED BEANS: 0
vs
BLUE RUNNER: 0
(10 ties)
Overview
| Nutrient | RED BEANS | BLUE RUNNER | Winner |
|---|---|---|---|
| Calories | 347 cal | 347 cal | Tie |
| Protein | 22.7 g | 22.7 g | Tie |
| Carbs | 61.3 g | 61.3 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 14.7 g | 14.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | BLUE RUNNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.8 MG | Tie |
Minerals
| Mineral | RED BEANS | BLUE RUNNER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 7.2 MG | 7.2 MG | Tie |
| Sodium, Na | 13 MG | 13 MG | Tie |