RED BEANS vs BIO-BUD
Nutrition comparison per 100 g serving
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BIO-BUD wins in 11 out of 17 nutrient categories
RED BEANS: 3
vs
BIO-BUD: 11
(3 ties)
Overview
Vitamins
| Vitamin | RED BEANS | BIO-BUD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 24 MG |
Minerals
| Mineral | RED BEANS | BIO-BUD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 7.2 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 350 MG | |
| Potassium, K | 0 MG | 1,080 MG | |
| Sodium, Na | 13 MG | 15 MG | |
| Zinc, Zn | 0 MG | 3 MG |