RED BEANS vs PEREG
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 10 nutrient categories
RED BEANS: 6
vs
PEREG: 3
(1 ties)
Overview
Vitamins
| Vitamin | RED BEANS | PEREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.2 MG |
Minerals
| Mineral | RED BEANS | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 20 MG | |
| Iron, Fe | 7.5 MG | 1.4 MG | |
| Sodium, Na | 69 MG | 5 MG |