RED BEANS vs MEIJER

Nutrition comparison per 100 g serving

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MEIJER wins in 5 out of 11 nutrient categories

RED BEANS: 4 vs MEIJER: 5 (2 ties)

Overview

Nutrient	RED BEANS	MEIJER	Winner
Calories	80 cal	85 cal
Protein	5.6 g	6.2 g
Carbs	16 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	MEIJER	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	RED BEANS	MEIJER
Calcium, Ca	90 MG	46 MG
Iron, Fe	1.6 MG	2.1 MG
Potassium, K	198 MG	0 MG
Sodium, Na	240 MG	100 MG

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