RED BEANS vs IBERIA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

RED BEANS: 3 vs IBERIA: 3 (4 ties)

Overview

Nutrient	RED BEANS	IBERIA	Winner
Calories	85 cal	84 cal
Protein	4.6 g	6.1 g
Carbs	15.4 g	14.5 g
Fat	0.4 g	0.4 g	Tie
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	IBERIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	IBERIA
Calcium, Ca	62 MG	61 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	346 MG	137 MG

Ad 728x90