RED BEANS vs HERDEZ

Nutrition comparison per 100 g serving

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HERDEZ wins in 6 out of 10 nutrient categories

RED BEANS: 3 vs HERDEZ: 6 (1 ties)

Overview

Nutrient	RED BEANS	HERDEZ	Winner
Calories	104 cal	400 cal
Protein	5.6 g	20 g
Carbs	9.6 g	60 g
Fat	0 g	8.6 g
Fiber	4.8 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	HERDEZ	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	RED BEANS	HERDEZ
Calcium, Ca	32 MG	114 MG
Iron, Fe	1.4 MG	4.1 MG
Sodium, Na	272 MG	1,171 MG

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