RED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 9 out of 11 nutrient categories
RED BEANS: 9
vs
REFRIED BEANS: 1
(1 ties)
Overview
| Nutrient | RED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 14.6 g | 17.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 7.7 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 362 MG | 296 MG |