RED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 7 out of 11 nutrient categories
RED BEANS: 7
vs
PINTO BEANS: 0
(4 ties)
Overview
| Nutrient | RED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 7.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 362 MG | 269 MG |