RED BEAN & RICE MIX vs RICE PILAF MIX
Nutrition comparison per 100 g serving
Ad 468x60
RED BEAN & RICE MIX wins in 8 out of 10 nutrient categories
RED BEAN & RICE MIX: 8
vs
RICE PILAF MIX: 1
(1 ties)
Overview
| Nutrient | RED BEAN & RICE MIX | RICE PILAF MIX | Winner |
|---|---|---|---|
| Calories | 338 cal | 339 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 70.8 g | 76.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN & RICE MIX | RICE PILAF MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | RED BEAN & RICE MIX | RICE PILAF MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Sodium, Na | 1,385 MG | 1,393 MG |