RED BEAN BREAD vs GOLDEN WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GOLDEN WHEAT HAMBURGER BUNS wins in 7 out of 11 nutrient categories
RED BEAN BREAD: 3
vs
GOLDEN WHEAT HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | RED BEAN BREAD | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 338 cal | 219 cal | |
| Protein | 9.9 g | 17.2 g | |
| Carbs | 57.8 g | 26.6 g | |
| Fat | 7.0 g | 12.5 g | |
| Fiber | 1.4 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN BREAD | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RED BEAN BREAD | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 109 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 338 MG | 547 MG |