RECIPE vs TUSCAN SOUP AUTHENTIC ITALIAN
Nutrition comparison per 100 g serving
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RECIPE wins in 6 out of 11 nutrient categories
RECIPE: 6
vs
TUSCAN SOUP AUTHENTIC ITALIAN: 4
(1 ties)
Overview
| Nutrient | RECIPE | TUSCAN SOUP AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 94 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 57.1 g | 10.6 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 14.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE | TUSCAN SOUP AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | RECIPE | TUSCAN SOUP AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 8,714 MG | 147 MG |