RECIPE READY FLOUR vs STONE GROUND CORNMEAL
Nutrition comparison per 100 g serving
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STONE GROUND CORNMEAL wins in 6 out of 10 nutrient categories
RECIPE READY FLOUR: 2
vs
STONE GROUND CORNMEAL: 6
(2 ties)
Overview
| Nutrient | RECIPE READY FLOUR | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 85 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE READY FLOUR | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RECIPE READY FLOUR | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 25 MG | 36 MG |