RECIPE READY BROCCOLI STIR FRY vs WHOLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
RECIPE READY BROCCOLI STIR FRY: 3
vs
WHOLE BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | RECIPE READY BROCCOLI STIR FRY | WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 34 cal | 35 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 5.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE READY BROCCOLI STIR FRY | WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 70.6 MG |
Minerals
| Mineral | RECIPE READY BROCCOLI STIR FRY | WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 34 MG | 18 MG |