RECIPE READY BROCCOLI STIR FRY vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 10 nutrient categories
RECIPE READY BROCCOLI STIR FRY: 1
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | RECIPE READY BROCCOLI STIR FRY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 34 cal | 25 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 5.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE READY BROCCOLI STIR FRY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 7.4 MG |
Minerals
| Mineral | RECIPE READY BROCCOLI STIR FRY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 34 MG | 136 MG |