RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA vs BLUEBERRY WITH FLAX GRANOLA
Nutrition comparison per 100 g serving
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RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA wins in 8 out of 11 nutrient categories
RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA: 8
vs
BLUEBERRY WITH FLAX GRANOLA: 1
(2 ties)
Overview
| Nutrient | RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | BLUEBERRY WITH FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 436 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 60 g | 72.7 g | |
| Fat | 20 g | 14.6 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | BLUEBERRY WITH FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | BLUEBERRY WITH FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 420 MG | 218 MG | |
| Sodium, Na | 433 MG | 109 MG |