RECETA ORIGINAL TOASTED COCONUT CHIPS vs SWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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RECETA ORIGINAL TOASTED COCONUT CHIPS wins in 6 out of 11 nutrient categories
RECETA ORIGINAL TOASTED COCONUT CHIPS: 6
vs
SWEETENED SHREDDED COCONUT: 3
(2 ties)
Overview
| Nutrient | RECETA ORIGINAL TOASTED COCONUT CHIPS | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 543 cal | 467 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 31.4 g | 30 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECETA ORIGINAL TOASTED COCONUT CHIPS | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RECETA ORIGINAL TOASTED COCONUT CHIPS | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 0 MG | |
| Potassium, K | 663 MG | 0 MG | |
| Sodium, Na | 606 MG | 200 MG |