RECETA ORIGINAL TOASTED COCONUT CHIPS vs NUTRITIONAL YEAST SUPER FOOD FLAKES
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST SUPER FOOD FLAKES wins in 13 out of 16 nutrient categories
RECETA ORIGINAL TOASTED COCONUT CHIPS: 2
vs
NUTRITIONAL YEAST SUPER FOOD FLAKES: 13
(1 ties)
Overview
| Nutrient | RECETA ORIGINAL TOASTED COCONUT CHIPS | NUTRITIONAL YEAST SUPER FOOD FLAKES | Winner |
|---|---|---|---|
| Calories | 543 cal | 389 cal | |
| Protein | 5.7 g | 55.6 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 31.4 g | 5.6 g | |
| Fiber | 11.4 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECETA ORIGINAL TOASTED COCONUT CHIPS | NUTRITIONAL YEAST SUPER FOOD FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4,500 UG | |
| Niacin | 0 MG | 355.6 MG | |
| Riboflavin | 0 MG | 66.7 MG | |
| Thiamin | 0 MG | 67 MG | |
| Vitamin B-12 | 0 UG | 155.6 UG | |
| Vitamin B-6 | 0 MG | 66.7 MG |
Minerals
| Mineral | RECETA ORIGINAL TOASTED COCONUT CHIPS | NUTRITIONAL YEAST SUPER FOOD FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 8.6 MG | 5.6 MG | |
| Potassium, K | 663 MG | 2,000 MG | |
| Sodium, Na | 606 MG | 0 MG |