REALGOOD FOODS CO. SAUSAGE BREAKFAST BOWL vs CHEESY MAC
Nutrition comparison per 100 g serving
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REALGOOD FOODS CO. SAUSAGE BREAKFAST BOWL wins in 7 out of 12 nutrient categories
REALGOOD FOODS CO. SAUSAGE BREAKFAST BOWL: 7
vs
CHEESY MAC: 4
(1 ties)
Overview
| Nutrient | REALGOOD FOODS CO. SAUSAGE BREAKFAST BOWL | CHEESY MAC | Winner |
|---|---|---|---|
| Calories | 197 cal | 177 cal | |
| Protein | 13.1 g | 4.6 g | |
| Carbs | 4.6 g | 29.8 g | |
| Fat | 14.7 g | 4.0 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REALGOOD FOODS CO. SAUSAGE BREAKFAST BOWL | CHEESY MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | REALGOOD FOODS CO. SAUSAGE BREAKFAST BOWL | CHEESY MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 76 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 384 MG | 81 MG |