REAL SICILIAN OLIVES vs CAPERS
Nutrition comparison per 100 g serving
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CAPERS wins in 5 out of 10 nutrient categories
REAL SICILIAN OLIVES: 2
vs
CAPERS: 5
(3 ties)
Overview
| Nutrient | REAL SICILIAN OLIVES | CAPERS | Winner |
|---|---|---|---|
| Calories | 136 cal | 36 cal | |
| Protein | 1 g | 3.6 g | |
| Carbs | 1.2 g | 7.1 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL SICILIAN OLIVES | CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL SICILIAN OLIVES | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 2,250 MG |