REAL PEANUT BUTTER CEREAL vs DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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REAL PEANUT BUTTER CEREAL wins in 11 out of 18 nutrient categories
REAL PEANUT BUTTER CEREAL: 11
vs
DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA: 6
(1 ties)
Overview
| Nutrient | REAL PEANUT BUTTER CEREAL | DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 439 cal | 482 cal | |
| Protein | 4.9 g | 12.5 g | |
| Carbs | 75.6 g | 57.1 g | |
| Fat | 12.2 g | 25 g | |
| Fiber | 2.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL PEANUT BUTTER CEREAL | DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | REAL PEANUT BUTTER CEREAL | DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 415 MG | 54 MG | |
| Iron, Fe | 15.4 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 49 MG | 179 MG | |
| Potassium, K | 146 MG | 357 MG | |
| Sodium, Na | 488 MG | 205 MG | |
| Zinc, Zn | 3.7 MG | 2.7 MG |