REAL ITALIAN BREAD vs SUBMARINE ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
REAL ITALIAN BREAD wins in 11 out of 15 nutrient categories
REAL ITALIAN BREAD: 11
vs
SUBMARINE ENRICHED ROLLS: 2
(2 ties)
Overview
| Nutrient | REAL ITALIAN BREAD | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 296 cal | |
| Protein | 11.1 g | 9.9 g | |
| Carbs | 46.7 g | 50.7 g | |
| Fat | 4.4 g | 5.6 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ITALIAN BREAD | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.2 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | REAL ITALIAN BREAD | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 113 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 489 MG | 535 MG |