REAL GUACAMOLE vs VEGGIE RANCH DIP
Nutrition comparison per 100 g serving
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REAL GUACAMOLE wins in 6 out of 11 nutrient categories
REAL GUACAMOLE: 6
vs
VEGGIE RANCH DIP: 4
(1 ties)
Overview
| Nutrient | REAL GUACAMOLE | VEGGIE RANCH DIP | Winner |
|---|---|---|---|
| Calories | 117 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GUACAMOLE | VEGGIE RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | REAL GUACAMOLE | VEGGIE RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 533 MG | 833 MG |