REAL GREEK YOGURT vs RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 11 nutrient categories
REAL GREEK YOGURT: 3
vs
RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | REAL GREEK YOGURT | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 100 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 16.7 g | 18.8 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GREEK YOGURT | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | REAL GREEK YOGURT | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 147 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 194 MG | |
| Sodium, Na | 51 MG | 62 MG |