REAL GREEK YOGURT vs MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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REAL GREEK YOGURT wins in 5 out of 10 nutrient categories
REAL GREEK YOGURT: 5
vs
MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | REAL GREEK YOGURT | MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 93 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 16.7 g | 11.3 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL GREEK YOGURT | MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 51 MG | 33 MG |