REAL FRUIT CEREAL vs WHEAT & BARLEY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT & BARLEY CEREAL wins in 11 out of 20 nutrient categories
REAL FRUIT CEREAL: 6
vs
WHEAT & BARLEY CEREAL: 11
(3 ties)
Overview
| Nutrient | REAL FRUIT CEREAL | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 345 cal | |
| Protein | 8.5 g | 10.3 g | |
| Carbs | 79.7 g | 81.0 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 11.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT CEREAL | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 372 UG | |
| Niacin | 6.8 MG | 15.5 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 2.8 MG |
Minerals
| Mineral | REAL FRUIT CEREAL | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 34 MG | Tie |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 7.6 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 508 MG | 448 MG | |
| Sodium, Na | 339 MG | 483 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |