REAL FRUIT CEREAL vs SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 11 out of 20 nutrient categories
REAL FRUIT CEREAL: 7
vs
SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | REAL FRUIT CEREAL | SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 350 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 79.7 g | 81.7 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT CEREAL | SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 360 UG | |
| Niacin | 6.8 MG | 10 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 4 UG | |
| Vitamin B-6 | 0.7 MG | 1 MG |
Minerals
| Mineral | REAL FRUIT CEREAL | SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 7.6 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 508 MG | 367 MG | |
| Sodium, Na | 339 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |