REAL FRUIT CEREAL vs CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
REAL FRUIT CEREAL: 9
vs
CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS: 9
(3 ties)
Overview
| Nutrient | REAL FRUIT CEREAL | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 322 cal | 352 cal | |
| Protein | 8.5 g | 7.4 g | |
| Carbs | 79.7 g | 83.3 g | |
| Fat | 1.7 g | 1.9 g | |
| Fiber | 11.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT CEREAL | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 111 UG | |
| Niacin | 6.8 MG | 9.3 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 2.8 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | REAL FRUIT CEREAL | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 508 MG | 389 MG | |
| Sodium, Na | 339 MG | 333 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |