REAL FOODS vs TURKEY & CHEDDAR SUB SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR SUB SANDWICH wins in 6 out of 10 nutrient categories
REAL FOODS: 3
vs
TURKEY & CHEDDAR SUB SANDWICH: 6
(1 ties)
Overview
| Nutrient | REAL FOODS | TURKEY & CHEDDAR SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 208 cal | 233 cal | |
| Protein | 16.3 g | 18.1 g | |
| Carbs | 18.8 g | 25.4 g | |
| Fat | 6.7 g | 5.7 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | TURKEY & CHEDDAR SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.7 MG |
Minerals
| Mineral | REAL FOODS | TURKEY & CHEDDAR SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 155 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Sodium, Na | 592 MG | 663 MG |