REAL FOODS vs HAM & SWISS ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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HAM & SWISS ON WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
REAL FOODS: 3
vs
HAM & SWISS ON WHOLE GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | REAL FOODS | HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 208 cal | 207 cal | |
| Protein | 16.3 g | 16.3 g | |
| Carbs | 18.8 g | 17.9 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.3 MG |
Minerals
| Mineral | REAL FOODS | HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 163 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 592 MG | 641 MG |