REAL FOODS vs MANGO AND STRAWBERRY WITH YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REAL FOODS: 4
vs
MANGO AND STRAWBERRY WITH YOGURT & GRANOLA: 4
(2 ties)
Overview
| Nutrient | REAL FOODS | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 104 cal | 109 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 19.3 g | 22.5 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 14.8 MG |
Minerals
| Mineral | REAL FOODS | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 88 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Sodium, Na | 41 MG | 44 MG |