REAL FOODS vs GREEK YOGURT & GEL
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 10 nutrient categories
REAL FOODS: 5
vs
GREEK YOGURT & GEL: 4
(1 ties)
Overview
| Nutrient | REAL FOODS | GREEK YOGURT & GEL | Winner |
|---|---|---|---|
| Calories | 104 cal | 91 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 19.3 g | 19.2 g | |
| Fat | 1.7 g | 0.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | GREEK YOGURT & GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | GREEK YOGURT & GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 61 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 41 MG | 45 MG |