REAL FOODS vs TUNA SALAD
Nutrition comparison per 100 g serving
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REAL FOODS wins in 6 out of 10 nutrient categories
REAL FOODS: 6
vs
TUNA SALAD: 3
(1 ties)
Overview
| Nutrient | REAL FOODS | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 218 cal | |
| Protein | 7.1 g | 14.1 g | |
| Carbs | 11.8 g | 2.8 g | |
| Fat | 13.5 g | 16.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 0.8 MG |
Minerals
| Mineral | REAL FOODS | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 429 MG | 359 MG |