REAL FOODS vs PASTA SALAD WITH CHICKEN & JALAPENO
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 10 nutrient categories
REAL FOODS: 5
vs
PASTA SALAD WITH CHICKEN & JALAPENO: 3
(2 ties)
Overview
| Nutrient | REAL FOODS | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Calories | 188 cal | 174 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 11.8 g | 20.3 g | |
| Fat | 13.5 g | 8.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 6.2 MG |
Minerals
| Mineral | REAL FOODS | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 429 MG | 195 MG |