REAL FOOD BAR vs CASHEW COCONUT FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REAL FOOD BAR: 5
vs
CASHEW COCONUT FRUIT & NUT BARS: 5
(1 ties)
Overview
| Nutrient | REAL FOOD BAR | CASHEW COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 521 cal | 419 cal | |
| Protein | 14.6 g | 7.0 g | |
| Carbs | 22.9 g | 53.5 g | |
| Fat | 45.8 g | 23.3 g | |
| Fiber | 6.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | CASHEW COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | REAL FOOD BAR | CASHEW COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 23 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 156 MG | 209 MG |