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EPIC Provisions, REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 156 MG | 7% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED
Thunderbird's hemp, sunflower, and pumpkin seed bar skips grains entirely in favor of dates, macadamia nuts, almonds, and three kinds of seeds. The ingredient list is short and recognizable. Dates do the sweetening, and macadamia nut butter adds richness alongside coconut shreds and a small amount of coconut oil. Fat is the dominant macro here, coming from the nuts and seeds, while protein is moderate and carbohydrates are kept relatively low. Cinnamon and Himalayan salt finish it out. This is a dense, calorie-forward bar with no added sugar beyond the dates.
Ingredients
DATES, MACADAMIA NUTS, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, HEMP SEEDS, MACADAMIA NUT BUTTER, COCONUT SHREDS, EXTRA VIRGIN COCONUT OIL, CINNAMON, HIMALAYAN SEA SALT.
Dietary Information
REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 521 calories per 100 grams, REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED gets 11% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EPIC Provisions, REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED
See how EPIC Provisions, REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED compares to other foods in terms of nutrition:
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- EPIC Provisions, REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED vs Harris-Teeter, PEANUT BUTTER CHOCOLATE CHIP CHEWY PROTEIN BARS DIPPED IN A DARK CHOCOLATE FLAVORED COATING, PEANUT BUTTER CHOCOLATE CHIP
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