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Know what is on your plate.

EPIC Provisions, REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED

Snack, Energy & Granola Bars EPIC Provisions, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

521 Calories
14.6g Protein
22.9g Carbs
45.8g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.6g 17%
Carbs 22.9g 28%
Fat 45.8g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 521
% Daily Value*
Total Fat 45.8g 59%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 7%
Total Carbohydrate 22.9g 8%
Dietary Fiber 6.2g 22%
Total Sugars 10.4g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 3.8 MG 21%
Sodium, Na 156 MG 7%

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED

Thunderbird's hemp, sunflower, and pumpkin seed bar skips grains entirely in favor of dates, macadamia nuts, almonds, and three kinds of seeds. The ingredient list is short and recognizable. Dates do the sweetening, and macadamia nut butter adds richness alongside coconut shreds and a small amount of coconut oil. Fat is the dominant macro here, coming from the nuts and seeds, while protein is moderate and carbohydrates are kept relatively low. Cinnamon and Himalayan salt finish it out. This is a dense, calorie-forward bar with no added sugar beyond the dates.

Ingredients

DATES, MACADAMIA NUTS, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, HEMP SEEDS, MACADAMIA NUT BUTTER, COCONUT SHREDS, EXTRA VIRGIN COCONUT OIL, CINNAMON, HIMALAYAN SEA SALT.

Dietary Information

REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 521 calories per 100 grams, REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED gets 11% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EPIC Provisions, REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED

See how EPIC Provisions, REAL FOOD BAR, HEMP + SUNFLOWER + PUMPKIN SEED compares to other foods in terms of nutrition:

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