REAL FOOD BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 5 out of 10 nutrient categories
REAL FOOD BAR: 5
vs
FRUIT & NUT BAR: 4
(1 ties)
Overview
| Nutrient | REAL FOOD BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 37.5 g | 60 g | |
| Fat | 35.7 g | 17.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | REAL FOOD BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Sodium, Na | 375 MG | 0 MG |