REAL CREAM OF COCONUT vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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TOASTED COCONUT wins in 5 out of 12 nutrient categories
REAL CREAM OF COCONUT: 4
vs
TOASTED COCONUT: 5
(3 ties)
Overview
| Nutrient | REAL CREAM OF COCONUT | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 333 cal | 643 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 48.7 g | 42.9 g | |
| Fat | 15.4 g | 53.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CREAM OF COCONUT | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL CREAM OF COCONUT | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 38 MG | 500 MG |