REAL CREAM OF COCONUT vs 100% ORGANIC UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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100% ORGANIC UNSWEETENED SHREDDED COCONUT wins in 6 out of 11 nutrient categories
REAL CREAM OF COCONUT: 3
vs
100% ORGANIC UNSWEETENED SHREDDED COCONUT: 6
(2 ties)
Overview
| Nutrient | REAL CREAM OF COCONUT | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 306 cal | 667 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 9.7 g | 66.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CREAM OF COCONUT | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL CREAM OF COCONUT | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 42 MG | 33 MG |