REAL COCONUT CREAM vs ORGANIC DRIED FRUIT

Nutrition comparison per 100 g serving

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REAL COCONUT CREAM wins in 8 out of 13 nutrient categories

REAL COCONUT CREAM: 8 vs ORGANIC DRIED FRUIT: 3 (2 ties)

Overview

Nutrient	REAL COCONUT CREAM	ORGANIC DRIED FRUIT	Winner
Calories	127 cal	273 cal
Protein	9.9 g	2.3 g
Carbs	12.0 g	75 g
Fat	3.5 g	0 g
Fiber	0.7 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	REAL COCONUT CREAM	Winner
Niacin	1.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG

Mineral	REAL COCONUT CREAM	ORGANIC DRIED FRUIT
Calcium, Ca	56 MG	45 MG
Iron, Fe	0.5 MG	0.8 MG
Potassium, K	169 MG	0 MG
Sodium, Na	32 MG	0 MG

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