REAL CHEDDAR CHEESE CRACKERS vs SOURDOUGH CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REAL CHEDDAR CHEESE CRACKERS: 4
vs
SOURDOUGH CRISPBREAD: 4
(2 ties)
Overview
| Nutrient | REAL CHEDDAR CHEESE CRACKERS | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 62.5 g | 78.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CHEDDAR CHEESE CRACKERS | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL CHEDDAR CHEESE CRACKERS | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 900 MG | 571 MG |