REAL BAGELS vs ALMONDS
Nutrition comparison per 100 g serving
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REAL BAGELS wins in 5 out of 11 nutrient categories
REAL BAGELS: 5
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | REAL BAGELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BAGELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL BAGELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 786 MG | 161 MG |