READY VEGGIES ORIENTAL STYLE SWEET MIX vs BRUSSEL SPROUTS ROASTING KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
READY VEGGIES ORIENTAL STYLE SWEET MIX: 2
vs
BRUSSEL SPROUTS ROASTING KIT: 2
(6 ties)
Overview
| Nutrient | READY VEGGIES ORIENTAL STYLE SWEET MIX | BRUSSEL SPROUTS ROASTING KIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY VEGGIES ORIENTAL STYLE SWEET MIX | BRUSSEL SPROUTS ROASTING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 63.5 MG |
Minerals
| Mineral | READY VEGGIES ORIENTAL STYLE SWEET MIX | BRUSSEL SPROUTS ROASTING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 165 MG | 24 MG |