READY TO SERVE BROWN RICE vs SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS wins in 8 out of 14 nutrient categories
READY TO SERVE BROWN RICE: 4
vs
SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS: 8
(2 ties)
Overview
| Nutrient | READY TO SERVE BROWN RICE | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | Winner |
|---|---|---|---|
| Calories | 184 cal | 102 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 35.2 g | 19.6 g | |
| Fat | 3.2 g | 0.6 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO SERVE BROWN RICE | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | READY TO SERVE BROWN RICE | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 128 MG | 349 MG |