READY TO SERVE BROWN RICE vs LOADED
Nutrition comparison per 100 g serving
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READY TO SERVE BROWN RICE wins in 7 out of 15 nutrient categories
READY TO SERVE BROWN RICE: 7
vs
LOADED: 5
(3 ties)
Overview
| Nutrient | READY TO SERVE BROWN RICE | LOADED | Winner |
|---|---|---|---|
| Calories | 184 cal | 364 cal | |
| Protein | 4 g | 9.1 g | |
| Carbs | 35.2 g | 72.7 g | |
| Fat | 3.2 g | 4.6 g | |
| Fiber | 3.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO SERVE BROWN RICE | LOADED | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY TO SERVE BROWN RICE | LOADED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,591 MG | |
| Sodium, Na | 128 MG | 1,682 MG |