READY TO ROAST ROASTED SWEET POTATOES vs ORGANIC SUPER SWEET CORN
Nutrition comparison per 100 g serving
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READY TO ROAST ROASTED SWEET POTATOES wins in 8 out of 11 nutrient categories
READY TO ROAST ROASTED SWEET POTATOES: 8
vs
ORGANIC SUPER SWEET CORN: 1
(2 ties)
Overview
| Nutrient | READY TO ROAST ROASTED SWEET POTATOES | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 78 cal | 106 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 14.4 g | 22.4 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO ROAST ROASTED SWEET POTATOES | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | READY TO ROAST ROASTED SWEET POTATOES | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 2 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |