READY TO FINISH YEAST RAISED DONUT HOLE ENRICHED WITH WHOLE GRAIN vs NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ
Nutrition comparison per 100 g serving
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READY TO FINISH YEAST RAISED DONUT HOLE ENRICHED WITH WHOLE GRAIN wins in 10 out of 13 nutrient categories
READY TO FINISH YEAST RAISED DONUT HOLE ENRICHED WITH WHOLE GRAIN: 10
vs
NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ: 1
(2 ties)
Overview
| Nutrient | READY TO FINISH YEAST RAISED DONUT HOLE ENRICHED WITH WHOLE GRAIN | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | Winner |
|---|---|---|---|
| Calories | 329.0 cal | 467 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 46.3 g | 70 g | |
| Fat | 12.8 g | 20 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO FINISH YEAST RAISED DONUT HOLE ENRICHED WITH WHOLE GRAIN | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | READY TO FINISH YEAST RAISED DONUT HOLE ENRICHED WITH WHOLE GRAIN | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 22.2 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 185.1 MG | 90 MG | |
| Sodium, Na | 476.2 MG | 383 MG |